Suam na Mais
Filipino corn soup with ground pork and shrimp
Prep Time
10minutesmins
Cook Time
25minutesmins
Course:
Appetizer, Main Dish
Cuisine:
Filipino
Keyword:
corn soup, suam
Servings:
4people
Calories:
1375kcal
Author:
Vanjo Merano
- 30盎司white corn kernels
- 37gramsKnorr Crab and Corn Soup
- 1bunchhot pepper leavesor spinach
- 4盎司ground pork
- 8盎司shrimpchopped
- 1onionminced
- 3clovesgarlicminced
- 4cupswater
- 3tablespoonscooking oil
- Fish sauce and ground white pepper to taste
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Heat oil in a cooking pot. Sauté garlic and onion.
-
Once the onion softens, add the ground pork. Sauté It for 2 minutes or until the exterior turns light to medium brown in color.
-
Add the white corn. Cook it for 3 minutes.
-
Put the shrimp into the cooking pot. Sauté it for 1 minute.
-
Combine Knorr Crab and Corn Soup with water. Mix well. Pour the mixture into the cooking pot. Stir and let it boil. Continue cooking in low to medium heat setting for 3 minutes while stirring.
-
Add the hot pepper leaves or spinach and season with ground white pepper and fish sauce.
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Serve hot with rice and pair it with fried pork chop.
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Share and enjoy!
Calories:1375kcal
|
Carbohydrates:147g
|
Protein:50g
|
Fat:78g
|
Saturated Fat:14g
|
Polyunsaturated Fat:19g
|
Monounsaturated Fat:41g
|
反式脂肪:0.2g
|
Cholesterol:82mg
|
Sodium:2129mg
|
Potassium:3542mg
|
Fiber:27g
|
Sugar:44g
|
Vitamin A:32275IU
|
Vitamin C:121mg
|
Calcium:448mg
|
Iron:13mg