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+ servings

Roasted Pumpkin Seeds

Prep Time 3mins
Cook Time 12mins
Total Time 15mins
就是ngs: 2
作者: Vanjo Merano

Ingredients

  • 1cup生南瓜或kalabasa南瓜种子
  • 1teaspooncanola or vegetable oil
  • 1/2teaspoonsea salt

Instructions

  • Preheat the oven to 400F.
  • Meanwhile, combine the pumpkin seeds, oil, and salt in a bowl. Toss
  • Prepare a baking tray and line it with an aluminum foil.
  • Spread the pumpkin seeds over the foil.
  • Put the tray in the oven and roast the pumpkin seeds for 7 to 12 minutes.
  • Remove the tray and let the seeds cool down.
  • Transfer to a serving bowl.Serve!
  • Share and enjoy!

Nutrition

就是ng:2g
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